https://docs.google.com/spreadsheet/ccc?key=0ApRuEydabQOWdE9QUnVhUkhxTndHZmFSN0RnQVBQblE. He was the first natural lifter to bench press 500 pounds, and he could squat 600 pounds for reps at the age of 54. Below there are essentially 2 programs, each with a power phase and… 70% x 1 THIS, he said, was the key to continued gains.If using the “old style” workouts, you ALWAYS add the single reps to the FIRST sets until you hit the goal. Medical Disclaimer. 4-10 singles @ 90% (“A Routine”), when you peak out and cant add any more weight…, Second 3-4 months: I have Thurston’s bio of him and it also mentions using them together. Doug Hepburn laid out the rules for a program that will develop tremendous size, strength, and power. Doug Hepburn. Doug was old school strong. Do you live in Calgary there are a few crews around, [quote]daraz wrote: [quote]KRC wrote: Little heads up, you put the wrong links underneath each programme haha. Brogains 10 Week Powerbuilding Program Spreadsheet (4 Day), Brogains Powerbuilding Program Spreadsheet, PHATburn Powerbuilding Program Spreadsheet, Classic 11 Week Deadlift Peaking Program Spreadsheet, Fred Hatfield (Dr. Squat) 9 Week Peaking Program Spreadsheet, 12 Week Bench Press Peaking Program Spreadsheet, Hepburn Method Powerbuilding Program Spreadsheet, El Jefe Pre Workout Review (ASC Supplements), Transparent Labs Grass-Fed Whey Protein Isolate Review, Simple Jack’d Strength Training Program Spreadsheet, Workouts are split as upper/lower, heavy/dynamic (similar to, Spreadsheet allows for athelete to choose accessories to develop weakpoints, Program is split into three phases: volume, building (i.e. Deload in there somewhere. I haven’t looked around to see if there are different variants of it though. We’re talking about a guy that was putting 370 lbs over his head, with strict form, for triples, and 400 lbs for singles; strict-curling 225 lbs; and squatting 600 lbs. Thanks for making these but a quick note on the Hepburn sheet: the “A” program is the singles program as far as I can remember. In either case, the starting weight is too low, IMO. Doug Hepburn was one of the famous old-school lifters of the golden age, a guy who was knocking out some spectacular feats back in the 1950s and 60s. The Doug Hepburn Power and Pump Method for Average Joes The Doug Hepburn power and pump 8x3 protocol (Program A) is one of my favorite training systems. At the end of his career he actually split up the two workouts “Power” and “Pump” and used them as I mentioned, one for a few months and the other for a few months. This is reflected in his programs, which focus entirely on compound strength movements and do not explicitly recommend any direct accessory work. (4 to 10 reps with 90%)“B Routine” – Use triples and do the same progression. Here’s a link to the program off powerlifting watch: http://www.powerliftingwatch.com/files/The%20Doug%20Hepburn%20Method.pdf. So I want to look at his programs, which are quite interesting because they aren’t quite the same old things you see every day. What’s listed below are the workouts – the sets/reps, rough weights to use, and a progression method. Doug Hepburn has become synonymous with brute force and sheer simplicity. He was the first natural lifter to bench press 500 pounds, and he could squat 600 pounds for reps at the age of 54. A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. He was supposedly the first man to bench 500. Each workout, you’d add a rep until you hit 8×3 (that’s eight triples).Then you’d follow that up with the ‘pump’ routine, which was your basic 5×5 setup. But, Doug wasn’t just strong. But don't forget one of the most important points that Hepburn made in his book: Have a life outside of training. Lift Vault has a brand new forum where lifters can connect, ask questions, and geek out on getting stronger. I really hope more of you guys give this a try, it will do wonders for you. He is also known as the first man to bench press 400, 450, and 500 pounds (raw). Then add weights to upper and lower, and do another 3 weeks 531 I am doing Beyond 531 and was considering doing I wanted to chime in when I saw this article because Doug helped me all those years ago, and I wanted to “say thanks” in a way. Doug Hepburn has become synonymous with brute force and sheer simplicity. Sure thing. Download Free Body Pump Routine Pdf To Excel, ▄ Download Free Body Pump Routine Pdf To Excel, Download Free Body Pump Routine Pdf To Excel Free, Tecumseh Compressor Serial Number Identification, Download Software Penerjemah Bahasa Videos, The Amazing Spider Man 2 Crack Free Download, Future Of Forestry Twilight Rapidshare Premium. For the past few years I have been focusing on cycling the “A” and “B” routines together and managed to push my bench up to 480 starting on the bottom(started at 280 after a layoff)and my squat up to 660 from the bottom up. My 5RM is around 87-88% so 80% isn’t TOO conservative, but 80% for the “A” program is way, way too low. [quote]daraz wrote: The singles were dropped because, let’s face it, that’s a long workout; and thus you get the 5×5 we know today. http://www.sandowplus.co.uk/Competition/Hepburn/Hepburns%20Law/Hepburns%20Law.pdf. Is this current spreadsheet even viable?

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