If so, sign up for the Quaker Oats Center of Excellence newsletter. Manager, Nutrition Sciences PepsiCo Global R&D. The oats “expand” just slightly to absorb the cooking liquid. A: One of the benefits of being on the Nutrition team is that I get to try new flavors and think about different flavor options. Instant Great for mornings when you need a quick bite, individually packed instant oats are a thinner, more finely chopped version of rolled oats. Oats are a good source of protein, fiber, antioxidants, and plant sterols, which can regulate your cholesterol, aid in digestion, help keep you fuller longer, and lower your blood pressure. Oatmeal is made of whole oat grains that are dehusked and then rolled, milled, or steel-cut. #4. Also called Irish oatmeal, steel-cut oatmeal is chewier than rolled or instant. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. This site complies with the HONcode standard for trustworthy health information: verify here. While oatmeal normally involves stovetop or microwave cooking for a few minutes—depending on the variety you choose—making overnight oats is pretty simple. Quaker® Newsletter today! Does cooking take something beneficial out of oats? Q: Do you have any preparation tips for rolled or steel-cut oatmeal? All are healthy options. We apologize for the error and the article has been edited. LEARN MORE, No-fuss breakfasts for on-the-go mornings. Because many varieties of instant oatmeal contain added sugar and artificial ingredients, however, nutrition experts are suggesting the switch to overnight oats. Also, consider using different liquids to cook your oats in. Overnight Oats: A Quick Choice for a Healthy Breakfast, Bone and Joint Conditions: Gout symptoms, osteoarthritis treatments, rheumatoid arthritis pain relief, and more, Men’s Prostate Health: BPH, prostatitis and prostate cancer symptoms, screenings, treatment, and more, Panic Attack Symptoms and Anxiety Symptoms: How to deal with anxiety and how to relieve stress, Sleeping Disorders: Narcolepsy, sleep apnea test, snoring solutions, insomnia cures, and more, 5 Surprising Foods That Lower Cholesterol, Cooking with Foods with Omega 3: Try These 3 Easy Recipes. and incredible tips when you subscribe to the Q: Are there major differences in the health benefits of steel-cut, rolled and instant oats? Oatmeal’s already well-known for reducing your “bad” cholesterol levels, but here’s a tip: Some overnight oatmeal recipes advise you to soak the oats in lemon juice, which could benefit your heart health even more. Otherwise, don't rush the process. It is unrealistic to expect your child to never eat sweets or other unhealthy snacks. Do you eat overnight oats cold or can you heat them up without losing any benefits? It is traditionally boiled in salted water and/or milk to make a breakfast porridge, or used to make cookies, bread, cakes, cereal, muesli, and granola. They can also be microwaved. Please fix this. According to EatThis.com, the added vitamin C can “boost oatmeal’s ability to lower cholesterol by nearly 60 percent.”. Steel Cut: These oats, which take about 20-30 minutes to prepare, are chopped into tiny pieces and have a tough texture before they are cooked. Are Your Children Getting Enough Fiber in Their Diet? Why are you citing livestrong.com? #1. So what are overnight oats, and why should we be eating them? Any tricks for the best results? Everyone knows oatmeal is a nutritious dish to add to your diet, but overnight oats hold a special appeal and may offer even more benefits than their cooked counterpart.

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