One thing that’s come up regularly throughout quarantine is clients waking up tired even though they slept for a good 8-9 hours. They have to peel themselves out of bed in the morning and it takes longer than usual to feel ready to take on the day. January 27, 2020. Working out is always a good idea, but try not to do it before bedtime. That’s why it’s increasingly harder to get to sleep after having spent even thirty minutes in front of a screen. by Dr. Michael Breus | Jul 29, 2018 | Uncategorized. Sleep is an incredibly important time during the day when our bodies are given the chance to relax and regenerate, but if you are asking yourself ‘why am I still tired after 8 hours of sleep?’ it can be quite disconcerting because, on the face of it, this should be plenty of time to wake up feeling refreshed. SEE ALSO: Why We Must Examine Our Shadows. The best way to remedy this is to either eat a light meal before bed or to eat several hours beforehand. Quality, not quantity, remember. They’ll ask you some questions about your habits and check your general health as the first step in examining what is causing your tiredness and how best to fix it. Cat is Cosmopolitan UK's features editor covering women's issues, health and current affairs. The best thing to do when the alarm goes off is just to stay awake. Chrissy Teigen on "scary" pregnancy hospital stay, Oral Allergy Syndrome: everything you need to know, 11 things you didn’t know about your cervix. You may be able to find more information about this and similar content at piano.io. Join our growing community of mindful writers, and contributors. Work on your evening routine – take a relaxing shower, do a skincare ritual, or whatever you enjoy that will soothe your mind and prepare it for sleep. You don’t need to jump right out of bed, but don’t let yourself go back to sleep either. Good Night Melatonin filtering blue light bulbs, What’s the Best Affordable Mattress for You? This content is imported from {embed-name}. Never Fully Rested: Why You Still Feel Tired After 8 Hours Of Sleep…, Sleep During Tough Times: How To Leave Stress Behind Before Bed, How To Live A Normal Life After Being Diagnosed With Food Allergy Or Intolerance, Expanding Your Home? Celebrities support Chrissy Teigen after baby loss, Chrissy Teigen announces the sad loss of her baby, 12 celebrities who have frozen their eggs, You can now flush sanitary pads down the toilet, Molly-Mae Hague had surgery to remove a mole. You may be able to find the same content in another format, or you may be able to find more information, at their web site. When it comes to how much sleep you need to have every night to wake up ... 8 hours. Cosmopolitan, Part of the Hearst UK Fashion & Beauty Network. We’re so used to our phones and other gadgets that we don’t even think about the fact that they may be ruining our sleep. The sooner you tackle the issue, the better. When the alarm goes off in the morning, the easiest thing to do is hit snooze and get a bit more sleep. Often, people who oversleep might think that they are a good sleeper, but Dr Ramlakhan points out that "oversleeping can also be a problem and can cause serious accidents and work-related injuries. The blue light emitted from your phone, tablet, computer, and TV suppresses the production of melatonin, a hormone that regulates your sleep cycles. Ziad R. Mattar, MD The easiest way to explain sleep apnea is that a person’s breathing repeatedly stops or pauses while they are asleep. "Often the hypersomniac is somewhat obsessed about needing to get more sleep when in fact lack of sleep really isn't the cause of their tiredness," she explains. The term sleep inertia refers to the normal cognitive and sensory-motor impairments that occur immediately after waking. The prefrontal cortex, which is involved in decision making and self-control, can take up to 3… Shop Smart with the Sleep Doctor, What’s the Best Innerspring Mattress for You? The sleep expert explains the condition can be caused by various factors, including: Thankfully, Dr Ramlakhan reassures us that hypersomnia "is something that you can work on." Sleep apnea is the most common one, but you might be a snorer and not be aware of it, or you might have restless leg syndrome. "However, it’s important to remember that getting a good night's sleep isn't just about getting 7 or 8 hours of sleep," notes Dr Ramlakhan. In fact, just one proper night of sleep will not make up for a series of bad nights, and it takes a lot more to get your sleeping rhythm back in order. As a result, certain parts of their brain are not fully awake.
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