The B complex vitamins - thiamine, riboflavin, niacin and folic acid as well as calcium, magnesium, iron and phosphorus are also found in ample amounts in ragi flour, truly justifying its status as a wholesome breakfast cereal and a superfood. Native to the Ethiopian highlands, this crop is quite easy to grow at altitudes higher than usual. In India, millets have always enjoyed a revered position, with a number of flatbreads, desserts and savouries made from them. 2. Owing to its starchy content, ragi does increase weight in young children, assisting in their routine development. Fights blood cholesterol: Ragi, being rich in fibre or complex carbohydrates, may help in fighting cholesterol in blood, effectively offering heart-healthy benefits. Hence having a small portion, such as half a glass of ragi malt or ragi kanji at night can help treat insomnia and other issues of low moods. It also restores optimum bone density in older people, assisting in alleviating osteoporosis symptoms. It soothes the hair roots or follicles, thereby repairing damaged scalp as well as dry and brittle hair, besides guaranteeing relief from incessant itching. It is in no way a substitute for qualified medical opinion. Diets that regularly include ragi have been known to have lower glycemic response. ), 5 Expert Tips To Keep Your Kitchen Sanitized, Clean And Germ-Free. Due to the immense iron and calcium content in ragi, it is ideal to stimulate milk production and balance hormonal activities in expecting women and young mothers. In addition, the vast reserves of amino acids in ragi help boost collagen, maintaining suppleness and smoothness of skin. Incorporate this nourishing food crop, as sprouted seeds or in the form of ragi flour, to effortlessly prepare standard Indian recipes like rotis, dosas and halwas, to obtain the wonderful benefits it provides for both, physical and mental health. The unobstructed transport of blood and nutrients to and from the heart is thus facilitated, lowering high blood pressure i.e. Cashews abound in proteins, for regulating enzyme activity, as well as promoting normal growth and development in the body. hypertension. On the other hand, Threonine hinders the formation of fat in the liver and provides overall reduction of body cholesterol. Mix it thoroughly, adding a little water from time to time. It is important to keep in mind though, that the best time to consume ragi is in the morning, for being fiber-rich, its digestive process is more elaborate and it is usually not okay to eat ragi at night, especially for those with digestive problems and gluten allergies. Add some ghee to this sweetened ragi mixture and set aside. The amino acids Lecithin and Methionine help in decreasing the cholesterol levels of your body by getting rid of the excess fat in the liver. High fibre content – As compared to white rice, ragi contains higher amounts of dietary fibre. Ragi or finger millet is one such millet that has been used abundantly to make healthy, fibre-rich and protein-rich recipes that may be especially beneficial for those suffering from high blood pressure and high blood sugar. Risks and Side Effects. Also Read: Summer Special: 6 Desi And Regional Vegetarian Recipes You Must Try This Season, A post shared by Rachna cooks (@rachna.parmar) on Mar 13, 2019 at 11:13pm PDT, Ragi malt may be sweet or savoury, depending on how you like it. Rich in calcium: Ragi grain is rich in calcium, which is essential for the health of the bones and teeth. Also Read: Top 3 Vegan Probiotic Foods To Boost Your Overall Health.

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