Recommended Dietary Allowances and Adequate Intakes, Elements, 534 cient to meet the nutrient requirements of nearly all (97-98 percent) healthy individu- 600j 6* 30* 450* To search the entire text of this book, type in your search term here and press Enter. a Although the UL was not determined for arsenic, there is no justification for adding 14–18 y 100 0.71 485 56 12 0.9 0.9 11 1.0 1,300 290 9 320 NOTE: A Tolerable Upper Intake Level (UL) is the highest level of daily nutrient tube. Estimated Average Requirements, 530 700 75 15 1.1 mitting incorporation of materials on the Dietary Reference Intakes extracted from The Canadian Community Health Survey 2.2, Nutrition Focus: A Guide to Accessing and Interpreting the Data, published by Health Canada in 2006. d Although vanadium in food has not been shown to cause adverse effects in humans, adequate diet g Although AIs have been set for choline, there are few data to assess whether a dietary 1.6 17 2.0 500 2.8 > 70 y 2.7* 21* ND 11* 1.1* Vitamin B12, Pantothenic Acid, Biotin, and Choline (1998); Dietary Reference Intakes for Vita- 2.6* 5.1* 1.5* 2.3* 45 700 55 8 900 150 18 320 ND 30 80 800 ND ND ND 3.0 ND (mg/d)a (mg/d)b,c (mg/d) The RDA is the goal for usual intake by an individual. Life Stage hydrate Fiber Fat Acid Acid 51–70 y 3.7* 30* ND 14* 1.6* 9 1,700 1.0 4.0 ND 400 ND ND ND 34 2.3 3.6 Lactation 130 34 5* 25* 550* 2.6* 5.1* 1.5* 2.3* 14–18 y 100 0.73 630 63 12 1.0 1.1 12 1.1 c Not determined. 4–8 y ND 6 2.5 ND 3,000 2.2 300 40 110 d As dietary folate equivalents (DFE). 31–50 y 5* 120* Chloride, and Sulfate (2005). b As a -tocopherol. NOTE: An Estimated Average Requirement (EAR) is the average daily nutrient intake 2.3* 4.7* 1.5* 2.3* 1.3 16 1.3 400 2.4 ND 30 80 800 ND ND ND 3.0 ND a Approximately 10 percent of the total can come from longer-chain n-3 or n-6 fatty 540, Manga- Molyb- Phos- Sele- Vana- Sodi- Chlo- 1,000 220 27 400 45 700 55 11 7* 35* 550* 9–13 y 5* 60* Also included is a "Summary Table of Dietary Reference Intakes," an updated practical summary of the recommendations. Fluoride (1997); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, concern with regard to lack of ability to handle excess amounts. 7–12 mo 270* 5.5* 220* 0.5* 130* 75* an asterisk (*). 19–30 y 160 1.05 900 100 16 1.2 1.3 13 1.7 > 70 y 15* 90* If 536, Dietary Reference Intakes (DRIs): Acceptable Macronutrient Distribution Ranges 7–12 mo ND ND ND ND ND 0.9 ND 40 ND 0000004399 00000 n after the end of the periconceptional period—the critical time for formation of the neural a -tocopherol that occurs naturally in foods, and the 2 R-stereoisomeric forms of 43 1,250 55 9 trailer << /Size 97 /Info 42 0 R /Root 46 0 R /Prev 177642 /ID[<89c18758d49673d768e6a64003bf3f49><6ac8a2a242945b46fd3b4e000412fad3>] >> startxref 0 %%EOF 46 0 obj << /Type /Catalog /Pages 41 0 R /Metadata 43 0 R /AcroForm 47 0 R >> endobj 47 0 obj << /Fields [ ] /DR << /Font << /ZaDb 38 0 R /Helv 39 0 R >> /Encoding << /PDFDocEncoding 40 0 R >> >> /DA (/Helv 0 Tf 0 g ) >> endobj 95 0 obj << /S 146 /V 289 /Filter /FlateDecode /Length 96 0 R >> stream

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