Cauliflower is also associated with a reduced risk of heart disease and cancer. All those things are important to getting good flavor! I riced my cauliflower in the food processor and took your advice about not bothering microwaving first. Thanks for taking the time to comment and letting us know your additions to the recipe. We love this recipe we added some garlic herb seasoning and topped it with salsa to improve it and it really was a great addition. The carb count for this recipe will depend on how my servings you get out of it. I am making this now and it smells absolutely delicious and tastes as good as it looks!! I’m going to have to try the bacon next time I make it. For more ground beef recipes check out this 27 keto ground beef recipes post. In a saucepan over medium heat, melt the butter and add the onions, garlic and mushrooms. I’m glad you liked it! This is a keto chick’s DREAM right here! This keto ground beef casserole is creamy, cheese and pure comfort food. Thanks for taking the time to come back and comment! This looks so good! I really like steak seasoning on my ground beef but if you don’t have any add a little spices like salt, pepper, garlic powder, onion powder, etc. and balsamic vinegar and oil. This is in the oven right now! Press - Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. My family loves it too and they can sometimes be picky about casseroles. !if anyone knows for sure if this is on plan for THM.. please let me know and thanks for sharing! Any brand should work. Hi Sierra, so glad your husband liked it. 631 cals / 45.2g fat / 3.9g carbs / 1.1g fiber / 37.7g protein. Thanks for taking the time to come back and comment and Happy New Year! Hi Kelly, glad you liked it! Making this tonight using a bag of frozen cauliflower rice (cooked in the microwave for 5 min first). Going for a double batch this time as everyone in my family LOVED the first go round and I didn’t end up with any leftovers, LOL. It works really good to add some bulk to casseroles and soup etc. But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones. I beat together cream cheese, cream, eggs and melted butter then mixed it into the hamburger, cauliflower and cheddar cheese mixture. I used one 12 oz bag of steamable frozen cauliflower florets and it turned out perfectly! This is seriously delicious! This looks like the perfect solution! It was a hit! Whisk in the onion, garlic and mushrooms. That being said, here are the two screen shots from this recipe if it helps in any way. Hi Micki, Num! Fantastic photos, and amazing looking low-carb cheeseburger cauliflower casserole! Thanks for taking the time to comment! Great question! I really love what you did with this casserole! Left overs can be refrigerated for 3-4 days. Hi Sandra, great idea about the skillet! Roasted Sweet Potato, Brussels Sprout & Kale Salad, Garlic Mushroom Chicken Thighs with Sun-Dried Tomatoes, Sheet-Pan Maple-Dijon Sausage and Fall Veggies, Sausage Potato Soup with Carrot, Celery, and Mushrooms, 40 Brilliant Ways To Cook Pasta For Dinner, 55 Easy Family Recipes That De-Stress Dinner Time, 30 Slow-Cooker Recipes for the Whole Family, Cajun Pork Chops with Lemon Garlic Zucchini, Garlic Butter Chicken with Spinach and Bacon, CrockPot Tuscan Garlic Chicken With Spinach and Sun-Dried Tomatoes, Spinach Chicken Casserole with Cream Cheese and Mozzarella. They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between. Hi Sheree, I’m so glad you liked it and I’ll have to give those grape tomatoes to a try. Thanks for taking the time to comment! I just make sure to put lots of flavorings with it. Smells great! This time I made it in a 10 x 8 inch baking dish and got 6 servings. Low carb and delicious…make this casserole part of your healthy dinner options! That’s just 2 grams of digestible carbs! Because this casserole is rich and cheesy, go for a leaner ground beef. Thank you. It WORKS! Thanks for sharing! A low carb diet is something quite a few people have written in that they are currently trying and would like to have some dinner recipes for. Thanks for such a great recipe. Hope you enjoy it! It also freezes well as I just had some for lunch that I made a month or two ago. This freezes well and I have a few lunches in my freezer right now. Then poured the eggs and heavy cream (used a little more than recipe called for) and another layer of mozzarella. Oh my goodness, I just made this and it is a big winner! Will definitely make again! THANKS!! Either pan you use the, carbs are pretty low for this comfort food dish! Wow! It’s one of my favorite thing in the world right now. I put ingredients into carb manager and got way more then you posted. Made this last night. Top with the remaining cheese and bake. It is super healthy! Though that was funny. All other ingredients doubled. Smells delicious! This is an easy but popular recipe so enjoy! Thanks for sharing this and best to you! I hope you like it! How did you arrive at under 2 net carbs? Enjoy! * Percent Daily Values are based on a 2000 calorie diet. Then cook it as usual. Hi Gillian, If you are using the chopped bigger pieces you can microwave with a little water, like a teaspoon. 3. 2,525 cals / 181g fat / 15.6g carbs / 4.3g fiber / 150.8g protein so if you divid by 4 then 1 serving is I did add onion and bacon to it my family loved it. Thanks Elaine! This low carb cheeseburger & cauliflower casserole is pure comfort food. Low Carb Cheesy Ground Beef and Cauliflower Rice Casserole…that’s a bit of a long title there, but what can I say, this is a new favorite in our house.

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