0000143416 00000 n /Font <> H��Wmo���.��a>ov�˷C`\�v��r�Fj��* 4 0 obj /BleedBox [0.0000 0.0000 595.2760 841.8900] 0000145427 00000 n Carol A. /Parent 26 0 R 2 0 obj endstream endobj 295 0 obj <>/Filter/FlateDecode/Index[28 198]/Length 29/Size 226/Type/XRef/W[1 1 1]>>stream 0000095165 00000 n 0000096462 00000 n 0000111116 00000 n 0000013902 00000 n 0000005059 00000 n 0000163631 00000 n Exercises for Vertigo Can Help You Keep a Level Head. 0000008378 00000 n Turn whole body to right, head facing towards floor for 1 minute 4. 0000029400 00000 n <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 1008] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Foster, MD is an Associate Professor and currently the Director of the Balance Laboratory, University of Colorado Hospital. 0000012665 00000 n Ɏ��3�\��#��zK��j�{~y"���B�0��n�`�����0��(��C��� Y����0�0f�=�����idg�b`P[`�`}Y���� '6_flc�Y&�@H@n����g`�|� �4� ���n�)���o�g�SK�Ƭ�o4�W�N6�6/xzy{�P�4�q8($�x+@� ��U 0000029765 00000 n 0000098843 00000 n *��qvqvqvqvqv�������14�q��zE��{s����Z�7w���|�np����~ ��� 0000098387 00000 n These vertigo exercises have been used a lot less since the Epley maneuver has become more popular. startxref 296 0 obj <>stream �bq.��* ��4_��I6���j�j�d����0WE�+�^�x����tt� �vB��!` ��(����W�*4$r��A� �8�� N Z��i�� �v � (#�P�9z}^��;_.��� Long-lasting dizziness and imbalance The changes in the inner ear which can cause vertigo result in a change in the signals given out by the faulty balance organ. 0000099025 00000 n h�bbg`b``Ń3� ��� �# endstream endobj 227 0 obj <>/Metadata 26 0 R/Pages 25 0 R/StructTreeRoot 28 0 R/Type/Catalog/ViewerPreferences<>>> endobj 228 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/Rotate 0/StructParents 3/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 229 0 obj <> endobj 230 0 obj <> endobj 231 0 obj [/ICCBased 277 0 R] endobj 232 0 obj <> endobj 233 0 obj <> endobj 234 0 obj <> endobj 235 0 obj <>stream 0000007655 00000 n 0000019710 00000 n <> %PDF-1.5 226 0 obj <> endobj 0000001750 00000 n 0000002235 00000 n 0000002562 00000 n Brandt-Daroff exercises are used for the treatment of Benign Paroxysmal Positional Vertigo (BPPV). The exercises can stop the dizzy spells experienced by BPPV sufferers. 0000007227 00000 n �X�# �;�� U�GD�7�Edl��f����X�`4��eq*�����J{�,4��8��Tw���7�.����Jb�M�L/˴E.73��. 0000004619 00000 n 0000110721 00000 n 2�W%�,�\.����N4_���B������3�~�_=���U�%� I��r This brief (but actionable) post will introduce you to the most useful physical exercises developed to treat various forms of vertigo. 0000111077 00000 n She had her MD at University of California San Diego School of Medicine, San Diego, CA. Unlike the other exercises listed above the Brandt-Daroff exercises can be done at home without the supervision. Foster, MD and Her Half Somersault Maneuver Carol A. 3 0 obj h�b```b`��e`g`�cb@ !6�(G���l@�k^$�C�<2� /CropBox [0.0000 0.0000 595.2760 841.8900] %PDF-1.4 %���� 0 0000009133 00000 n Over time, your brain adjusts to these new … U�~�gg����! x��W]o�@}7�?�GL�q�`�����t�&ݬٗfhA%ř.b���{4J+8mV�a8���{�����������6�S�R}z=�����F�~o���aP��_ʼn� b�!�����=\�{��K�N������b�._�&�3��(ՙ�>�poY��v ~�E9�^65�?0���]a|��6�T�������puw�NJu�� Va@�"*�r��m�M�0�$t� ��{��$��j?�Q�����!��������i����B�c9�H٤+D钴� 0000098959 00000 n W� u;�20-��� }`I~�?p+�ha����#B�������F�&��1 0000094973 00000 n /XObject <> Epley Maneuver for Benign Positional Vertigo 1. 0000014151 00000 n These exercises are not used to return crystals to their proper place in your inner ear (that's what the Epley maneuver is for). <> 226 71 /TrimBox [0.0000 0.0000 595.2760 841.8900] endobj endobj 0000014997 00000 n 0000005889 00000 n <]/Prev 209932/XRefStm 2235>> 0000099463 00000 n Resetting your equilibrium carefully and naturally is a key component of managing vertigo. 0000004104 00000 n >> %PDF-1.4 %���� endstream endobj 236 0 obj <> endobj 237 0 obj <>stream Brandt Daroff exercises are used to help accommodate your brain to the changes that have occurred when your BPPV first started. Benign Paroxysmal Positional Vertigo Brandt-Daroff exercises These are a series of movements that you can do by yourself at home to help resolve BPPV.

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